{"id":1967,"date":"2015-03-31T14:27:26","date_gmt":"2015-03-31T03:27:26","guid":{"rendered":"http:\/\/www.australianbroadcastingmedia.com.au\/publishing\/?p=1967"},"modified":"2015-03-31T14:27:26","modified_gmt":"2015-03-31T03:27:26","slug":"fun-fitness-and-the-pelvic-floor-at-benalla","status":"publish","type":"post","link":"http:\/\/www.onradio.com.au\/index.php\/2015\/03\/31\/fun-fitness-and-the-pelvic-floor-at-benalla\/","title":{"rendered":"Fun, fitness and the pelvic floor at Benalla"},"content":{"rendered":"<p>Thursday April 16 6pm-8pm Lakeside Community Centre, Benalla (Benalla Showgrounds)<\/p>\n<p>Who should attend?<br \/>\nWomen and men at risk of pelvic floor problems. Are you at risk? The answer is YES is you:<br \/>\n\uf0b7 Are pregnant or have had a baby<br \/>\n\uf0b7 Are returning to exercise after childbirth<br \/>\n\uf0b7 Are going through menopause<br \/>\n\uf0b7 Constantly lift heavy objects (either as part of your job, at the gym or at home)<br \/>\n\uf0b7 Have a chronic cough or sneeze<br \/>\n\uf0b7 Are overweight<br \/>\n\uf0b7 Are constipated<br \/>\n\uf0b7 Have had gynaecological or prostate surgery<\/p>\n<p>Sounds like you need to come along!<\/p>\n<p>Program<br \/>\n5.45am Registrations<br \/>\n6.00pm Life of the pelvic floor<br \/>\n6.45pm Refreshment break<br \/>\n7.00pm Exercise &amp; the pelvic floor<\/p>\n<p>Presented by:<br \/>\nLisa Wragg, continence nurse consultant<br \/>\nTerry Wesselink, pelvic floor physiotherapist<br \/>\nCost: FREE Catering: Supper provided<br \/>\nBookings are essential. RSVP by April 9<br \/>\nphone 03 9816 8266<br \/>\nemail info@continencevictoria.org.au<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thursday April 16 6pm-8pm Lakeside Community Centre, Benalla (Benalla Showgrounds) Who should attend? Women and men at risk of pelvic floor problems. Are you at risk? The answer is YES is you: \uf0b7 Are pregnant or have had a baby \uf0b7 Are returning to exercise after childbirth \uf0b7 Are going through menopause \uf0b7 Constantly lift &hellip; <a href=\"http:\/\/www.onradio.com.au\/index.php\/2015\/03\/31\/fun-fitness-and-the-pelvic-floor-at-benalla\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Fun, fitness and the pelvic floor at Benalla&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1967","post","type-post","status-publish","format-standard","hentry","category-hume"],"_links":{"self":[{"href":"http:\/\/www.onradio.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.onradio.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.onradio.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.onradio.com.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.onradio.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=1967"}],"version-history":[{"count":0,"href":"http:\/\/www.onradio.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1967\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.onradio.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=1967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.onradio.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=1967"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.onradio.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=1967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}